Trip planning
Preparation for valley of flowers trek
Watch · Devkant on the trail, July 2025
सही जूते सबसे ज़रूरी
The right shoes matter most
“When you come on the Valley of Flowers tour, the right type of shoes is very, very important or your whole trek could be spoilt — no fun, just trouble Trekking shoes need a few basic qualities First, you cross many shallow…”
1:10 · Hindi with English captions · full screen
All 22 reels
Preparation for valley of flowers trek, We are generally not used to physical workout living in cities. Prepare yourself for the trek. your enjoyment is directly proportional to your fitness level.Unlike any other destination, the lofty, glittery peaks in the House of Snow are not too easy to invade. Those who cherish to advent through the Himalayas for the first time but are skeptical about the required readiness would be delighted to find ways to their resolution here.
It is always better to go through the detailed description of your travel destination, it will help you make sense of the scene and give you information about how to approach your visit. The good news for all is that Valley of flowers is an easy trail so the upcoming challenges are realistic!
The excessive walking and climbing may cause breathlessness and could be strenuous for your back, shoulders and arms. It is also inevitable that you gain strength and endurance in your legs too. However healthy you are, amateurs may encounter with altitude sickness which usually kicks in on high peaks.
You can qualify to be a good trail warrior with a strong determination and of course a little but consistent workout prior to your travel schedule. Planning of any important event is a key to its sure success, so the ground strategy of your trip is to be fit to enjoy it best.
For travelers with ailment : Please check with your physician if you need to carry any specific material or medicine with you, he will also suggest you how you should plan your workouts and be in your best shape all through your outings.
You can follow any of your convenient style to exercises to enhance boost in your STAMINA!
Great stamina not only attributes to explore well but it will also help you feel better when you engage in day-to-day activities. The exercises to build stamina and lose weight involve cardiovascular work as well as weight training.
One of them is “leg presses” at 45 degrees or lower and lying leg curl exercises which will be beneficial to increase stamina and burn calories. This workout will surely build strength in your legs and also work on your chest, arms, shoulders, and back, abs and buttock muscles. It is advisable to Engage in interval training / practice.
“Swimming” especially freestyle stroke everyday at least for 30 minutes followed by jogging and some breathing exercises is highly recommended for stamina-building workout as it accelerates almost all of your muscles.
Performing “Yoga” can bring tremendous therapeutic effect in your life but as you advance in your practice it will contribute immensely to your physical, mental and emotional stamina. The ability to hold your pose requires strong muscular and respiratory support. Yoga also serves as excellent training for kids and adolescents both as a form of physical exercise and for breathing, concentration and relieving stress. The physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program.
Check out Which type of shoes are appropriate for valley of flowers?
The whole idea is tell you that please do not be experimental rather be clear and ready to make the most of your trip at Valley of Flowers. Keep track on your stamina progress it will motivate you further when you start feeling lighter and healthier. Pay attention to what you eat, inculcate a habit of drinking more and more water to keep hydrated, it really helps. And most important is to keep active every day some way or the other.
To know about our packages, click here valley of flowers trekking packages
Get information about Valley of Flowers trek itinerary.
Questions travellers asked us
Real questions from readers of this page over the years, answered by Devkant Sangwan. Each one shows its date. Roads, rules and arrangements may have changed since, so please ask us about your own dates.
-
Divya ·
Hi,
I want to plan a family trio to the valley of flowers in the second week of August.
Firstly I would like to know the impact of the forest fires on the valley of flowers.
Secondly I will be travelling with a three year old. Is that OK?
Thanks for your help.
Divya.Devkant Sangwan ·
Hi Divya Ji,
We have mailed a detailed itinerary for Valley of Flowers tip. The Valley of Flowers is on higher altitude and covered with snow these days. The fire is only in lower region and due to rain its almost put off. The tours are after July month. So you need not worry about that. We do not recommend the child below 5 years for higher altitude places trips.
Thank You!!
What travellers say about trekking with us
-
★★★★★
Blue Poppy Holidays – Where Passionate Ownership Meets Professionalism Blue Poppy Holidays is where passionate ownership truly meets professionalism. Our experience was simply unimaginable and far beyond our expectations. The hospitality extended by the entire team, led personally by Mrs. Seema Sangwan, the owner herself, sets an exceptionally high standard. The property at…
Read the full review
Blue Poppy Holidays – Where Passionate Ownership Meets Professionalism
Blue Poppy Holidays is where passionate ownership truly meets professionalism.
Our experience was simply unimaginable and far beyond our expectations. The hospitality extended by the entire team, led personally by Mrs. Seema Sangwan, the owner herself, sets an exceptionally high standard.
The property at Joshimath is an absolute pristine beauty. The variety of plants and flowers nurtured there is so incredible that it almost feels like having a little Valley of Flowers within the property itself. Mr. Devkant Sangwan, the owner, takes genuine pride in his garden and personally showed us each and every plant during our visit. His passion and knowledge make the experience even more special.
And then comes the organic food — freshly prepared, delicious, and served with a smile every single time. The cooking is excellent, and the warmth with which everything is served makes you feel less like a guest and more like family. Special mention to Mr. Anuj - Manager & Ajay leading the team.
The staff behaviour is simply beyond excellent — courteous, caring, attentive and always ready to help.
Our experience at Ghangharia was equally wonderful. The tent accommodation was arguably the best one could expect at such an altitude, complemented by excellent service lead by Mr. Shankar and a wonderful team.
A special mention for our guide, Mr. Pramod, who was extremely caring and supportive throughout the trek. He took complete care of our 7-year-old throughout the journey, giving us immense confidence and peace of mind.
We had visited Blue Poppy Holidays almost 10 years ago, in 2016, and returning after such a long gap was an equally memorable experience. It is rare to find a place where the hospitality, people, property, food and attention to detail come together so beautifully.
We will definitely be visiting again — and if you are planning a trip to the Valley of Flowers with your family, we would blindly recommend Blue Poppy Holidays.
Your family deserves nothing less. ❤️
Thank you, Team Blue Poppy, for making our journey so beautiful, comfortable and memorable.
Vishal, Keshani & Arjun 🫶Vishal V. · August 2026
Google review of Blue Poppy Premier, Jyotirmath (Joshimath) -
★★★★★
I stayed in Blue Poppy Resort Auli Branch for about 8 days after trekking to Valley of Flowers and Hemkund Sahib. I was travelling solo since a couple and a friend who were supposed to travel with me backed out at the last moment. I am 63 and a retired Wg Cdr from Indian Air Force. I had some apprehension of being a bit lonely during my trek and travel and was unaware of my…
Read the full review
I stayed in Blue Poppy Resort Auli Branch for about 8 days after trekking to Valley of Flowers and Hemkund Sahib. I was travelling solo since a couple and a friend who were supposed to travel with me backed out at the last moment.
I am 63 and a retired Wg Cdr from Indian Air Force. I had some apprehension of being a bit lonely during my trek and travel and was unaware of my fitness level etc. All these turned out to be absolutely unfounded. I immediately made really great friends and the smiles and politeness shown by the youngsters who looked after the guests made the experience very pleasant. Devkant and Seema look after the guests like family. Devkant is huge in his knowledge of the flora and fauna… he is enthusiastic and protective about all environment….. he is an ideal guide who connects with all the participants and educates them. I learnt a lot from him and Seema.. I think they provide excellent hands on service in a clean and natural environment.
The accommodation and food were top class while requiring participants to refrain from wastage and leaving the area cleaner then before they came.
I did a few treks around Auli to Gordon Bugyal and could not go for the 3 day camping trip. Maybe next time when I bring my children and their families.
I had an extremely spiritual experience far away from the hustle and bustle of Mumbai.
There’s excellent mobile coverage and one can keep in touch with family at all times.
There’s excellent views of the majestic Himalayas all around and Nanda Devi is visible quite often.
Thanks Devkant and Seema. I learnt a lot and relaxed at the same time. Will see you again with family in the next few years when my granddaughter is a little older.
Keep up the good work!Uday K. · August 2021
Google review of Blue Poppy Resort, Auli -
★★★★★
We were picked up from Haridwar by Mr Mukesh and taken by Tempo traveller. Due to landslides we were delayed by two days initially at Kodiyala and then near Chamoli, hence we went direct from Chamoli to Pulna via Gobindhghat. Mr Mukesh is an expert driver and helped us to reach Gobindhghat safely. From here we were transferred to a local transport to climb up to Pulna. Inspire…
Read the full review
We were picked up from Haridwar by Mr Mukesh and taken by Tempo traveller. Due to landslides we were delayed by two days initially at Kodiyala and then near Chamoli, hence we went direct from Chamoli to Pulna via Gobindhghat. Mr Mukesh is an expert driver and helped us to reach Gobindhghat safely. From here we were transferred to a local transport to climb up to Pulna. Inspire of these delays we forged great friendships on the way and I was entertained by the spirit of my companions especially the group from Surat. We had to trek or travel by pony to Ghangria. abhishek our guide joined us at Joshimath and helped us through our trip to Ghangria. Especially the odd straggler.
Rooms at the Swiss cottage Gangaria were good and bathrooms were hygienic and food was excellent .we really had diff foods in each meal. The staff of 4 Ashok Anuj and others were ever smiling and helpful.
Our tour guide Mr Abhishek helped us a lot ,took care of every member in the group .He is really helpful . He really helped anyone feeling unwell or tired.
Last but not the least hot water facility and leg massages after the trek was awesome. Subsequently I extended my stay and spent some great days trekking around Auli branch of Blue Poppy resorts. I will cover this in more detail in a separate review. Mr Devkant and Seema were especially friendly and treated us like guests in his own home.Uday K. · August 2021
Google review of Blue Poppy Swiss Cottage Camps, Ghangaria